Offerings
Weekly Classes
Experience the effects of mindful movement, breathwork, and balance in each session.
City Park Fitness Center Sun - Gentle 4:30-5:30 p.m. Mon - Hatha 7:00-8:00 p.m. Tues - Mindful Flow 11:15 a.m.-12:15 p.m. Weds - Gentle 12:45-1:45 p.m.
Sunny Isle Yoga Weds - Vinyasa 5:30-6:30 p.m.
Swim & Fitness Center Fri - Mindful Flow 10:15-11:15 a.m.
Yoga Retreats
Upcoming Retreats:
Embody Your Yoga - A Yoga Immersion Joyful Journey Hot Springs Dec 18-21, 2025
Align body, mind, and spirit by awakening the energies of bandhas, breathwork, and chakras through yoga. Asana alignment workshops and philosophy discussions included. 4-5 hours of yoga per day.
Costa Rica - May 2026
Retreat from everyday life to nurture yourself with daily yoga, adventures, and new friends. Rejuvenate your mind, body, and spirit within the serenity of nature.
Previous Retreats:
Uvita, Costa Rica October 26-Nov 2, 2024 Joyful Journey Hot Springs Feb 6-9, 2025
Deep-IN Your Yoga - A Yoga Immersion - A deep dive into yoga alignment, breathwork, and philosophy. 4-6 hours of yoga focus per day in the Sangre de Cristo Mountains of Colorado.
Special Occasions
Allow me to elevate your special occasion with a yoga ceremony.
This is a yoga class centered around honoring and bonding as a group through yoga and ceremony.
Events include: Bachelorette Parties, Wedding Events, Team Building, Grief and Letting Go, and Fire Ceremonies
