Offerings
Weekly Classes
Experience the effects of mindful movement, breathwork, and balance in each session.
City Park Fitness Center Sun - Gentle 4:30-5:30 p.m. Mon - Hatha 7:00-8:00 p.m. Tues - Mindful Flow 11:15 a.m.-12:15 p.m. Weds - Gentle 12:45-1:45 p.m.
Sunny Isle Yoga Weds - Vinyasa 5:30-6:30 p.m.
Swim & Fitness Center Fri - Mindful Flow 10:15-11:15 a.m.
Yoga Retreats
Deep-IN Your Yoga - A Yoga Immersive Joyful Journey Hot Springs Feb 6-10, 2025
A deep dive into yoga alignment, breathwork, and philosophy. 4-6 hours of yoga focus per day in the Sangre de Cristo Mountains of Colorado.
Costa Rica - 2025 and 2026
Retreat from everyday life to nurture yourself with daily yoga, adventures, and new friends.
Rejuvenate your mind, body, and spirit within the serenity of nature.
Special Occasions
Allow me to elevate your special occasion with a yoga ceremony.
This is a yoga class centered around honoring and bonding as a group through yoga and ceremony.
Events include: Bachelorette Parties, Wedding Events, Team Building, Grief and Letting Go, and Fire Ceremonies
